Biggest Loser Season 1

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The Biggest Loser Workout (Full Program) Vol. 1 (2004)
This DVD has Five different programs. You will get 2 cardio segments 20 minutes a piece, a weights segment also 20 minutes, a bootcamp segment also 20 minutes, and a stretch segment which is only 10 minutes. The workouts are pretty interesting but challenging. The quality of the workouts are very good. This is VERY high impact. If you suffer with joint problems this is probably not for you. There is ALOT of jumping. This must have been recorded before the finale because the cast of former contestants were unable to keep up on some of the exercises. Also, sometimes they would be going at different paces, or even be on a different foot, than the trainer. The versatility of this DVD is a big selling point. You can choose just one segment, or you can mix & match. Its really very user friendly. So, for the intensity of the workouts & the versatility of this DVD it is well worth the money.